Articles on popular coaching topics plus an insight into my coaching and empowerment philosophy.
I'd love to hear your feedback, comments, and ideas for future articles

Mar 9, 20203 min read

What are Women's Circles?

Women’s circle is an intimate gathering where we learn new ways of speaking, listening and relating to others.

Feb 24, 20203 min read

Create calm through mini rituals

In a chaotic world, consistency can be exactly what we all need. Including simple rituals will increase productivity and happiness

Feb 10, 20204 min read

Living your values

Living by your personal values sounds easy—at least in theory. Your values are the things that are important to you in life, so it should be

Jan 27, 20204 min read

Resilience - 5 Strategies to Build Resilience

WHEN SOMETHING GOES WRONG, DO YOU BOUNCE BACK OR FALL APART? Resilience allows you to rebound from a setback or challenge

Jan 13, 20203 min read

100% Accountability

If you want to create the life of your dreams, then you are going to have to take 100% accountability for your life as well.

Jan 1, 20203 min read

Who's in your village?⁠

The accepted definition of village is a clustered human community, but I am referring to the humans who inhabit our village.

Dec 8, 20191 min read

Brand Logo Story

The logo is a simplified version of the process or foundation concepts for my coaching practice

Dec 1, 20192 min read

My Vision, My Dream

My vision to create 'Comfort Zone Studios', a safe and sacred space for women to engage in true transformational healing and shift their hi

Dec 1, 20191 min read

Fearless Pursuit of You!

My mission: the fearless pursuit of you.In my practice, my clients will see the following mantra all over the place. Why? Integral to the co

Dec 1, 20192 min read

Comfort Zone: Springboard to your destiny

Have you heard my theory on the 'comfort zone'? In a nutshell, my theory is that ...

Articles on popular coaching topics plus an insight into my coaching and empowerment philosophy.I'd love to hear your feedback, comments, and ideas for future articles